Monthly Archives: June 2011

Natural Supplements Prove Helpful for Chronic Fatigue Patients

Posted on by Dora McClure

Even though Chronic Fatigue sufferers experience many different symptoms, the most disabling symptom of CFS is the constant, extreme fatigue. Chronic Fatigue is a crippling condition for many sufferers and other symptoms include loss of memory, lymph tenderness, lack of good sleep, headache pain, muscle and joint aches, and mental fatigue.

CFS is more common among women than men, although men do develop the illness. Chronic Fatigue Syndrome is very difficult to diagnose and some people spend years going from doctor to doctor attempting to find a solution to their draining fatigue and pain. In recent years, however, there are several natural treatments for Chronic Fatigue Syndrome that have proved successful for many patients who are finally diagnosed.

A natural remedy that is very popular and that has shown to be effective in treating Chronic Fatigue Syndrome is Panax Ginseng. This herb has been tested in double blind studies that prove the effectiveness of the herb in producing energy and better health among CFS patients.

Licorice has also been shown to be an energy enhancing herb. Another supplement that has proven to be very helpful to CFS patients is L-Carnitine. Some studies have determined that L-Carnitine levels are low in people suffering from Chronic Fatigue Syndrome and that there was an improvement in symptoms when L-Carnitine was introduced to the study patient’s daily supplement regime.

Another useful supplement is Coenzyme Q10 which helps to process ATP in the body. This supplement is a cellular energy source and helps lots of CFS patients with increased energy levels. Probiotics as well as digestive enzymes are also showing promise in helping CFS patients with problem symptoms. A serious analysis of a patient’s diet is very important in supporting and healing his or her health. Organic foods and natural eating may significantly help with overall health. The uses of natural treatments for Chronic Fatigue Syndrome have proven to be quite effective for many CFS sufferers.

 

Take A Look Over Golfers Elbow

Posted on by Steven Butz

While golfing or discussing golf you may have heard of Golfers Elbow. If you are not an avid golfer, you may have simply ignored it. There are many possible causes of this elbow pain though and it is necessary to note any elbow pain you may feel.

Sitting in front of a computer for prolonged amounts of time and even working out can result in repetitive motions that can lead to painful problems. This is a huge concern if it involves work that you have to do in order to make a living.

Inflamed soft tissue causes this elbow pain which is a form of tendinitis. It is similar to Tennis Elbow. The difference is that the pain is on the inside of the elbow instead of the outside. Since they are so similar, determining which pain you are feeling can be hard. You should always see a doctor to find out exactly what is causing the trouble.

The few symptoms involve pain, or an increase in pain, when lifting, grasping or flexing the wrist. Opening doors, for example, might hurt. Motions that cause you to extend your arm may also cause soreness. Pain can last for a short period of time or for years, but the average is 6-12 weeks. Knowing how to treat it can make the process a lot faster.

It is best to rest the arm and keep from doing those repetitive motions that caused the soreness, but this is not easy when work is involved. Another option may be to find out how to stretch and massage the area properly. Otherwise, relief is provided by anti-inflammatory pain killers. Ibuprofen and related drugs are often recommended.

Some people hate taking pills so this limits their ability to get relief from their sore elbow. There are new possibilities with topical cream that you rub on the area. This works by seeping into the skin and onto the inflamed area. Once you have decided which option will work for you it is always important to talk to a doctor first and determine your method of attack.

After the initial pain goes away people tend to think they are in the clear. This is the kind of issue that can return so precautions have to be taken. Keep up with any stretching exercises that reduce pain and prevent it from coming back. Most of all, avoid doing those repetitive motions without taking any breaks. Missing out on work once is hard enough to deal with, let alone over and over again.

If the pain does flare up again it is best to put ice on your elbow. If it continues, take another trip to the doctor. Once you know which method works best for you it may be easier to deal with the second time. You may choose to get rid of Golfers Elbow by simply resting it, taking a pill, or using a new topical cream. No matter what, it is necessary to deal with it before it gets worse.